Your Good Health Matters

We've all heard how pregnant mothers when giving birth can somehow "block" the pain. Or we've seen people walk over hot coals without burning. It is possible for people to develop the skill to block the pain response. I found an interesting post at the Velocity Wellness Center about how you can begin to teach yourself to block the pain. Dr. Mike Okouchi has three steps that he teaches his own patients to practice in order to control your mind and experience greater possibilities.

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There have been many reports out in the media about fructose, particularly high fructose corn syrup and that it is harmful to the body. Fructose is in a variety of food products because it's inexpensive. Many food companies replaced fat in foods with fructose. Unlike glucose, fructose by-passes the breakdown process and goes directly to the liver making it work even harder in order to process it. This can cause problems in the body and act as a toxin. Many are up in arms about this issue. There is a very informative video that was put out by a doctor named Robert Lustig that discusses the politics, science and health effects of fructose. Recently a rebuttal ...

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Last month the FDA announced that meat from cloned animals such as cows, pigs, and goats were safe to eat. There are some that are up and arms thinking the FDA approved this too quickly. Proponents claim that cloned meat is just as good as non-cloned meat. For myself I would want to wait before ingesting cloned meat just because the practices seem fairly new and have not been on the market very long. The Family Doctor Magazine has more information so you can decide for yourself.

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Many that experience chronic pain or more likely to use traditional medication for relief rather than try natural remedies. Sometimes it's just easier, but the side effects that can occur can be worse than the pain itself. Devils' claw is a south African shrub known to reduce pain and inflammation and has been used for neck , back and headache pain. White willow tree bark is similar to aspirin and works well in treating fevers and arthritis. Feverfew belongs to the sunflower family and works to relieve muscle spasms and inhibit inflammation. Allergic reactions are possible so consult a medical practitioner before use.

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In order to lead a health life you need to create long lasting habits. The following tips are fairly painless and struggle-free for giving you a healthy lifestyle. Get plenty of sleep, it's really important to be getting enough good sleep every day to keep your energy level and metabolism up. Keep a positive outlook on things and understand what you need to do in order to keep yourself on track with what it is you want to do. Don't lose yourself because of distractions, plan well to give yourself time for exercise, chores and some time for yourself.

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