Your Good Health Matters

Many people already know about the “feel good” tips like making time for family and friendships and getting exercise. Here are four things to take it to the next level. Using your brain regularly is very important. As you get older the less you use it the more you lose it. Thinking differently creates new patterns in behavior and feeling. Projecting positivity and happiness can boost your present happiness. Watching movies or TV that make you laugh or doing things that create laughter are great mood boosters. Do something for someone whether it be taking a friend to lunch or giving to charity. Dark chocolate is a great brain food, sugar fuels the brain, caffeine gives energy and magnesium helps manufacture serotonin.