Your Good Health Matters

There is so much talk about the flu shot and the media spins it as the only thing to prevent the flu which is simply not true. Every flu shot that you receive has the risk of lowering your immune system. The more drugs you put in your body the less it will work on it’s own to fight the virus. There are several ways to keep our bodies strong and resist the virus by reducing your sugar intake, taking vitamin C, Zinc, echinacea and getting plenty of rest and relaxation. If you already have the flu there are homeopathic remedies you can take, goldenrod is good for nasal congestion. Read more about using holistic techniques.