Your Good Health Matters

If you find that you are tired or lethargic after you eat, most likely you’re eating the wrong foods. You want to be eating foods that release energy slowly and give you a gradual boost of energy that lasts. You want to stay away from foods that give you an immediate short-lived boost, they will leave you feeling tired and sluggish. Oatmeal is considered a superfood helping maintain normal blood sugar levels. Yogurt especially probiotic is great for getting protein and regulating your digestive system. Spinach has a lot of iron magnesium, potassium and energizing B vitamins that is essential for battling fatigue. Nuts and seeds also have a lot of high quality protein and also healthy omega-3 fats. Beans are excellent for fighting fatigue, they are low in fat, high in fiber and have a good balance of protein and carbohydrates. To learn more about these foods and how and when to eat them check out this health and fitness article.