Your Good Health Matters

I have been seeing news reports recently quoting a study which shows that women who have had a hysterectomy show a higher incidence of incontinence. A quick search of the internet will also reveal articles discussing how menopause is also a risk factor for developing incontinence.
I would like to see studies comparing groups of women […]

With the holidays upon us it is not uncommon to feel more stress. Holiday stress usually occurs due to the increased demands we make on ourselves and the increased demands we allow others to make on us. To reduce holiday stress start by lowering your expectations of yourself and the holidays. It is unrealistic to […]

Men with urinary and/or fecal incontinence can benefit from Kegel exercises. Men who strengthen the pelvic floor muscles can dramatically improve and cure these incontinence problems. Using the PFXA biofeedback device, men can be sure they are exercising the right muscles and doing it correctly.