Your Good Health Matters

There have been warning about particular plastics being harmful to your health. Specifically BPA found in baby bottles and sippy cups, which can cause early puberty, a higher risk of breast cancer and other health issues. These risks are of more concern to newborns and small children. These plastics can leach out into liquids and […]

The Associated Press ran a story that according to top government official, Howard Frumkin, the rise of global warming will bring some serious health risks to the country. Air pollution, extreme weather, high temperatures and an increase in food-borne and water-borne infectious diseases. Frumkin says this will be a real issue over the next few […]

The Sunday Herald reported on a woman who just had her 121 birthday. She can be a model for a lifestyle that keeps you living longer. She didn’t do any extreme exercising, just walking, cycling and gardening in moderation. she enjoyed “gourmet” pleasures like chocolate, red wine and cigarettes. Most importantly she never worried about […]

New experiences can stimulate the brain and produce dopamine that is attributed to memory and learning. So try something new, like change your workout, take up a new hobby or new sport, try a musical instrument, or learn a language. This will build brain mass and increase mental agility. You’ll surely get some enjoyment from […]

Tomatoes contain lycopene which is a potent antioxidant which helps against cancer.  Ohio State did a test with tangerine tomatoes and red roma tomatoes. They found that people absorbed more lycopene from the tangerine tomatoes, about two and a half more times the roma tomatoes. Lycopene is fat soluble which really helps in absorption. When […]