Your Good Health Matters

Several hours after lunch you become hungry, but it’s not yet time for dinner. Here are some healthy snacks that can tide you over until it’s time for dinner. Nut butters are fillings and full of healthy monounsaturated fats, try some on an apple. Whole wheat pita with hummus has a lot of protein and […]

It has been stressed for a long time to wear sunscreen anytime you are outdoors. The only problem with that is, you get no sun exposure that is needed for making vitamin D in your body. Some dermatologists say that some sun exposure is ok as long as you don’t burn and are not out […]

After childbirth, surgery or menopause, some women may suffer from weakened pelvic floor muscles. There is help to strengthen those muscles and eliminate incontinence. Lady Care Vaginal Weights Strengthen Pelvic Floor Muscles by using weights of different sizes. These Vaginal Weights for Incontinence are simple to use and very effective. Included with the four Vaginal […]

This web site is offering a Prius if you can pledge to clean up the air in the San Joaquin Valley. They launched a "Healthy Air Living Week". They are trying to motivate people to make changes in their daily lives in order to clean up the air. They proved a number of strategies you […]

MySpace is a popular web site among young people. The New York City Health Department has launched a MySpace page  called NYC Teen Mindspace, directed to teens who need help with depression, drugs and violence. The department notes that many teens are hesitant to seek help when they have issues. Teens can send confidential messages […]

A new book has come out by Kathy Freston that deals with how to reach your optimal health through here "8 pillars of wellness" (meditation, visualization, fun activities, conscious eating, exercise, self-examination, spiritual practice, and service). It looks very interesting not just concentrating on foods that you eat but several other areas of your life […]