Yoga Practice Helps Young Offenders
March 6th, 2008 by Tom Cobb
The Oakland Tribune posted a very interesting article about the San Leandro juvenile facility. They brought in yoga instructors to lead classes for the kids. Some were skeptical and did not participate, some others found yoga to be very helpful in bringing their mind into their bodies, freeing themselves of stress. They can bring what they learned with yoga into their lives on a daily basis as a tool for dealing with anxiety or insomnia. Yoga practice is something they will have for a lifetime.
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