Your Good Health Matters

Most people really do not like going to the dentist, here are some easy recommendations from dentists that may keep your visits to a minimum. Your gums are made of collagen to keep them healthy eat antioxidant rich foods like blueberries and broccoli which will protect against inflammation. Avoid having too much lemon in your beverages, it can remove tooth enamel. It’s ok to spike your water, just don’t overdo it. Lastly, use a soft bristle toothbrush. Brushing hard or using hard bristles can remove enamel and cause gum recession. These simple suggestions could minimize your dentist visits.