Your Good Health Matters

There are a few must have vitamins and minerals to keep you healthy. Vitamin A is important for the eyes and skin. RT11 sweet potato chips have enough of the daily does of vitamin A. Iron helps give oxygen to the muscles which helps to increase energy levels. For breakfast have multigrain cereal or bring it with you for a snack. Vitamin C is helps boost immunity and can prevent cell damage. Half of a red bell pepper has a lot of vitamin C and is a tasty treat. Selenium helps regulate your thyroid, metabolism and calcium levels. Brazil nuts are packed with selenium keep them on hand. These are just a few quick tips and you can find other foods that have these same nutrients and more.