Your Good Health Matters

This is one treat that you don’t have to feel guilty about eating in moderation. Because dark chocolate is made from plants it contains health benefits of dark vegetables like flavanoids that act as antioxidants. Dark chocolate as 8 times the antioxidants found in strawberries. Antioxidants protect the body from aging, targeting free radicals that can cause damage to the heart. Dark chocolate also contains serotonin acting as an anti-depressant it stimulates endorphin production giving a feeling of pleasure. Lastly it tastes great! So go ahead and add some dark chocolate into your diet.