Your Good Health Matters

Health Magazine did some research to find the healthiest airport. They were looking for services that promoted healthy living and things that would lower passenger stress. They based their findings on lighting, food, relaxation zones, safety, environmental and walking paths. They found the Phoenix Sky harbor was cited for having the healthiest restaurants and clean […]

Red wine contains polyphenols that have been shown to block proteins from forming that build up toxic plaques that are thought to demolish brain cells. Studies have also shown that it can reduce already existing plaques that create cognitive deterioration. Pinot Noir grapes seem to have the highest concentration of the red wines. Maybe a […]

Having arthritis can make it difficult to exercise. There are various types of exercise that can help and foods to stay away from that can contribute to it. Popular exercises for arthritis treatment include, yoga, tai chi, water aerobics and cycling. Of course consult with your doctor before taking any of these on to make […]

The best way to get the vitamins and minerals you need is through your food. Eating a variety of whole, natural foods, this means vegetables, fruits and whole grains. It also includes meats and/or fish and non-meat foods including protein. Supplements are helpful if your body cannot absorb enough of the vitamins you need. Minerals […]

Eating raw foods can have a significant impact on your health and life. Raw foods contain enzymes that make digestion easier, being able to break foods down and the body can absorb the nutrients better. Raw foods also have alkalizing agents which help remove toxins from the body. Raw foods are also good for the […]

This is one treat that you don’t have to feel guilty about eating in moderation. Because dark chocolate is made from plants it contains health benefits of dark vegetables like flavanoids that act as antioxidants. Dark chocolate as 8 times the antioxidants found in strawberries. Antioxidants protect the body from aging, targeting free radicals that […]

There are a few must have vitamins and minerals to keep you healthy. Vitamin A is important for the eyes and skin. RT11 sweet potato chips have enough of the daily does of vitamin A. Iron helps give oxygen to the muscles which helps to increase energy levels. For breakfast have multigrain cereal or bring […]

If you can’t spend the extra cash to get to the gym, no worries, you can do your workout on a playground. This is a great idea for busy moms who already go to the park with their kids. The play structures there can give you a total body workout. Use the monkey bars for […]

Everyone should exercise regularly to stay in good health. Recently there have been studies that show that exercise is good for our brains. It can improve learning, memory and emotional health. We feels good after exercise because it increases certain chemicals and hormones that help elevate mood. These chemicals are the same ones targeted by […]

When you rush around all day every day, it can take a toll on your body mentally and physically. Your stress levels can go through the roof and side effects can occur. Your are more prone to make mistakes, neglect your body of good nutrition, and you get exhausted. There are some things you can […]