Your Good Health Matters

Yoga has more health benefits than most people realize. In addition to providing your body with much needed exercise and a stronger mind/body connection, yoga can benefit your heart. And not just physically. There are chemical and systemic benefits to the activity.

Honey has been known to be used as a cure for a variety of things that ail us. Recent research has shown that bees make a protein that they add to the honey called defensin-1 which could one day be used to treat burns and skin infections. It could also be used to combat antibiotic-resistant [...]

A recent study out of the University of Illinois has linked disinfectant chemicals with diseases like asthma and bladder cancer. Researchers found that pool chemicals react with the organic matter in the water to create various toxic bonds that can lead to some serious health issues. All water sources have some organic matters that comes [...]

Summer time mean more of a risk for sunburn. Even if you use sunscreen you can burn and it can be very uncomfortable and dangerous. To start never use soothing cream as it can trap the heat and you can suffer even more. Cool it down with ice or a cold towel first or get [...]

You may go into a diet with the best intentions. You want to lose weight and look and feel better about yourself. You may have started your diet only to start cheating here and there after only a few days. There are a few ways to help you avoid the cheating. However, remember that cheating [...]