Your Good Health Matters

For those that travel for work or just for play jet lag can be a real problem making you feel groggy and out of sorts. A recent mention in the New England Journal of Medicine says there are three basic strategies for overcoming jet lag that we’ll touch on here. You will need to reset [...]

Dandruff is a very common condition that affects at least 50% of the human population. Unfortunately there are many possible causes of dandruff. It can be caused from conditions like eczema and psoriasis or from yeast or fungus. The good news is that dandruff can be treated fairly easily but you really want to be [...]

I found a very cool web site that has an enormous amount of information to aid you in taking care of your health, from herbal remedies to food facts. You can find services and products related to the area that you are interested in. They also have a natural health and living community where you [...]

I read about a book called “The 8 Minutes in the Morning Diet” by Jorge Cruise. His philosophy is interesting saying that dieting and aerobics are not the way to go, but resistance training and portion control over your food. Monday through Friday you take 8 minutes in the morning for resistance exercises and then [...]

Combining the four bad habits of smoking, drinking too much, not being active and a poor diet can age you by 12 years according to a new study. The study tracked about 5,000 adults for 20 years. Overall, 314 people were studied all of which engaged in all four of the unhealthy behaviors. 91 of [...]