Your Good Health Matters

Now that Memorial Day has been passed, we are in the time of year where many of us think of traveling. This traveling season already promises to be more stressful than usual given the increasing cost of airplane travel and gasoline. To help reduce stress, we have just published an article on Stress Relief Tips [...]

It’s that time of year for many people, allergy season. Some people suffer quite badly from them and it results i them taking allergy medication which can have some serious side effects. Nasal irrigation is an effective way to flush out the nasal passages. It works very well for allergy sufferers and for those with [...]

Anyone who has been in pain or experienced slow healing from a musculo-skeletal injury knows that recovery can often take a long time. Soft tissue injuries can be slow to heal and the usual tendency is to push oneself too hard causing re-injury and slowing down healing creating a long term stress management situation. [...]

It’s no secret that smoking is not good for your health. Studies have shown that quitting early greatly reduces your risk of lung cancer and heart disease. These studies are more geared towards women who smoke, because they are the ones that are more greatly effected. If women quit within the first five years of [...]

I read an article about a study done on bone density in girls in their pre-teens and teens. They were in groups of swimmers, weightlifters and soccer players. They found that bone density was higher in those that played soccer. Doctors believe that the impact sports are what help with the bone density, helping to [...]