Your Good Health Matters

We don’t actually believe that people are pre-wired to live at a certain stress-worry level. I would look at this question as a developmental Issue. When a person doesn’t know how to stand back from their self-talk and takes their mind’s fear based output seriously they are more prone to experience their self-talk as a [...]

There Is actually a component of both genetic factors and learned behavior In our stress response. Some people have nervous systems that are very reactive which makes them more prone to stress responses than other people and experiencing stressors can make us more sensitive and reactive to future stressors.

Share and Enjoy:

We have received a number of questions about stress from readers of our StressLess Living Newsletter and over the next few weeks we will be answering them in posts here. We will be posting answers to seven questions today. Anyone interested in subscribing to the newsletter can find the sign-up form on the left navigation [...]

Recent studies have shown that a lack in vitamin D is linked to heat disease, cancer, immune dysfunction and cardiovascular disease. Minimal sun exposure daily can really help increasing levels as well as certain foods. Fish, eggs, fortified milk and cod liver oil are the best ways to get vitamin D through food. Vitamin D [...]

Most people really do not like going to the dentist, here are some easy recommendations from dentists that may keep your visits to a minimum. Your gums are made of collagen to keep them healthy eat antioxidant rich foods like blueberries and broccoli which will protect against inflammation. Avoid having too much lemon in your [...]