Quantum Wellness by Kathy Freston
Posted in Health on July 1st, 2008 No Comments »
A new book has come out by Kathy Freston that deals with how to reach your optimal health through here "8 pillars of wellness" (meditation, visualization, fun activities, conscious eating, exercise, self-examination, spiritual practice, and service). It looks very interesting not just concentrating on foods that you eat but several other areas of your life [...]
