Your Good Health Matters

This blog has some good tips for those who have trouble getting a good night’s sleep. Relaxation is key of course, giving your body time to wind down before bed time. Try a bath before bed to soothe tired muscles and release stress. Practice your breathing, directing your breath into your stomach. Give yourself a [...]

Not only is Goji juice good for your immune system but it’s also good for your skin. It’s packed with antioxidants and nutrients to fight aging, redness, eczema, psoriasis and flaky skin. In addition to drinking it, people have been known to use it directly on their skin and having excellent results. More and more [...]

When at work most people have a hard time taking a lunch break and if/when they do, it’s usually to grab a quick bite or a snack from the vending machine. In order to keep your energy up and not crash at the end of the day you need to keep your body filled with [...]

After just arriving back home from Europe I was thinking about how obesity seems rampant here in America, but over there, it’s not such an issue. They eat bread, cheese, foie gras, pastries, and drink wine without the guilt and they enjoy their food. Food in the states seems to be more about quantity, not [...]