Your Good Health Matters

With the recent outbreak of this flu, it’s causing some to get into a frenzy. Many are saying that we can’t rely on the federal government to come to the rescue, that our own communities must take action where it’s needed. Right now it’s not considered a pandemic, but the Obama administration has declared it [...]

The Chillow is a cooling therapy used with your pillow to take away heat from your head. Many migraines sufferers have found relief using this product. Not only does it take heat away from your head, but it reduce body temperature and relax tense muscles. It comes in three different sizes for different needs. This [...]

The New York Times had a health article talking about a small study that was done involving broccoli sprouts and how they may be able to fight a germ that can cause peptic ulcers associated with stomach cancer. In the study 50 people infected with the germ Helicobacter pylori and put them into two groups. [...]

Are you someone that suffers from headaches at least once a month? You may be someone who does and has tried many treatments and medications to relieve them. Headaches can be exhausting and debilitating. There are alternatives to medications that can help you reduce and even eliminate your headaches. This headache relief site offers a [...]

It can be tough to stay on top of your exercise and diet. Try keeping a calendar for keeping track of exercise. If you can plan specific days for exercise you are more likely to do it and you can track your progress. Keep a food diary so you have a better idea of what [...]