Your Good Health Matters

Smoking is the most common preventable cause of cancer and one of the most lethal habits in our world. Most commonly smoking causes respiratory and heart diseases. Studies have shown that smokers are usually less active, consume too much caffeine and alcohol and suffer from a poor diet. A study done in berkeley showed that [...]

Facebook has become very popular with millions of users logging in every day. WebMD has joined the ship by creating their own social networking site dedicated to health. This exchange allows users to connect to others that share the same conditions and health concerns and be able to discuss them with the help of a [...]

Bathrooms and kitchens normally have a very high humidity which can quickly degrade the potency of vitamin C and shorten the shelf life of nutritional supplements even if the cap is on very tight. Every time you open a bottle a little bit of moisture and humidity gets added. In as little as a week [...]

If you find that you are tired or lethargic after you eat, most likely you’re eating the wrong foods. You want to be eating foods that release energy slowly and give you a gradual boost of energy that lasts. You want to stay away from foods that give you an immediate short-lived boost, they will [...]

We’ve all heard how pregnant mothers when giving birth can somehow “block” the pain. Or we’ve seen people walk over hot coals without burning. It is possible for people to develop the skill to block the pain response. I found an interesting post at the Velocity Wellness Center about how you can begin to [...]