Your Good Health Matters

A recent study out of the University of Illinois has linked disinfectant chemicals with diseases like asthma and bladder cancer. Researchers found that pool chemicals react with the organic matter in the water to create various toxic bonds that can lead to some serious health issues. All water sources have some organic matters that comes [...]

Summer time mean more of a risk for sunburn. Even if you use sunscreen you can burn and it can be very uncomfortable and dangerous. To start never use soothing cream as it can trap the heat and you can suffer even more. Cool it down with ice or a cold towel first or get [...]

You may go into a diet with the best intentions. You want to lose weight and look and feel better about yourself. You may have started your diet only to start cheating here and there after only a few days. There are a few ways to help you avoid the cheating. However, remember that cheating [...]

I came across a blog post with an interesting stress managing technique I thought I would share. Think of a book, movie or tv show that you are or got really into. Try forgetting yourself and becoming a part of it. Connect with the story but remain aware of yourself. Hold onto the awareness of [...]

You may have one or several of these people in your life currently. When you spend time with them it may be emotionally and physically exhausting as they can be negative and have no space for anything or anyone but themselves. These are people who do not have your best interests at heart and can [...]