Your Good Health Matters

Overcoming Ailments with Your Mind

Tom Cobb — Tue, 02 Mar 2010 21:15:31 +0000

We’ve all heard how pregnant mothers when giving birth can somehow “block” the pain. Or we’ve seen people walk over hot coals without burning. It is possible for people to develop the skill to block the pain response. I found an interesting post at the Velocity Wellness Center about how you can begin to teach yourself to block the pain. Dr. Mike Okouchi has three steps that he teaches his own patients to practice in order to control your mind and experience greater possibilities.

Is Fructose Bad for You?

Tom Cobb — Thu, 25 Feb 2010 21:15:22 +0000

There have been many reports out in the media about fructose, particularly high fructose corn syrup and that it is harmful to the body. Fructose is in a variety of food products because it’s inexpensive. Many food companies replaced fat in foods with fructose. Unlike glucose, fructose by-passes the breakdown process and goes directly to the liver making it work even harder in order to process it. This can cause problems in the body and act as a toxin. Many are up in arms about this issue. There is a very informative video that was put out by a doctor named Robert Lustig that discusses the politics, science and health effects of fructose. Recently a rebuttal video has surfaced. It’s smart to be informed and now the facts in order to make your decision.

Would You Eat Meat From Cloned Animals?

Tom Cobb — Tue, 16 Feb 2010 22:36:04 +0000

Last month the FDA announced that meat from cloned animals such as cows, pigs, and goats were safe to eat. There are some that are up and arms thinking the FDA approved this too quickly. Proponents claim that cloned meat is just as good as non-cloned meat. For myself I would want to wait before ingesting cloned meat just because the practices seem fairly new and have not been on the market very long. The Family Doctor Magazine has more information so you can decide for yourself.

Easing pain Naturally

Tom Cobb — Wed, 10 Feb 2010 21:21:48 +0000

Many that experience chronic pain or more likely to use traditional medication for relief rather than try natural remedies. Sometimes it’s just easier, but the side effects that can occur can be worse than the pain itself. Devils’ claw is a south African shrub known to reduce pain and inflammation and has been used for neck , back and headache pain. White willow tree bark is similar to aspirin and works well in treating fevers and arthritis. Feverfew belongs to the sunflower family and works to relieve muscle spasms and inhibit inflammation. Allergic reactions are possible so consult a medical practitioner before use.

Easy Healthy Lifestyle Tips

Tom Cobb — Wed, 27 Jan 2010 22:12:54 +0000

In order to lead a health life you need to create long lasting habits. The following tips are fairly painless and struggle-free for giving you a healthy lifestyle. Get plenty of sleep, it’s really important to be getting enough good sleep every day to keep your energy level and metabolism up. Keep a positive outlook on things and understand what you need to do in order to keep yourself on track with what it is you want to do. Don’t lose yourself because of distractions, plan well to give yourself time for exercise, chores and some time for yourself.

Getting More Vegetables into Your Diet.

Tom Cobb — Tue, 19 Jan 2010 21:11:28 +0000

One of the best ways to improve your health is to put vegetables into your daily meals. Here are just a few good ideas for incorporating them into your daily diet. Instead of pasta use spaghetti squash, zucchini or eggplant as a substitute. Smoothies are a great option especially if you’re pressed for time and you can mix fruits in withe vegetables for better taste. Making soups is a good way to get more vegetables into your diet and you can make a lot of it to freeze and eat later on. Instead of pasta sauce try blending a selection of your favorites which cuts out a lot of oil. Find more alternatives at dietriffic.

How to Jump Start Your Metabolism

Tom Cobb — Tue, 12 Jan 2010 21:11:20 +0000

The winter season can make it hard to get back into shape and to stay there. Motivation is key to keeping fit and trim. The naked Nutrition Network has an informative video about how to quickly jump start your metabolism. The two key tips are to rev up your system and to reduce stress. Rev up your physical activity and increase the amount of food you eat. To help reduce your stress drink 5 cups of green tea a day, get at least 8 hours of sleep and meditate for 10-15 minutes a day. Check out the video for more information.

Make Your Own Water and Drink More

Tom Cobb — Thu, 24 Dec 2009 11:45:10 +0000

We all know that water is very important, but sometimes it can get boring to drink. You can make it more interesting and refreshing by just adding a few things. Use citrus fruits like lemons and oranges, or even crushed berries. Herbs can make a great additive to water like lemongrass or mint. If you’re really craving for something like a soda, cut the sugar and spruce up sparkling water. Adding juice, syrup, or fresh fruit can really boost the sparkling water and make it into a great tasting natural soda.

The Facts about Milk and Milk Alternatives

Tom Cobb — Thu, 17 Dec 2009 21:43:18 +0000

A few years ago there were not many choices as to what to use in your cereal, coffee, or tea. Today there are a lot of milk alternatives on the market for those who are lactose intolerant or just want other options besides cow’s milk. Soy, almond, rice and hemp milks are just some of the few that are available. Some are richer in protein while others are richer in essential fatty acids. There are pros and cons to all varieties and it can be a challenge to find the product that works best for you. Check out the article for information on these milk and milk substitutes.

Do You Have SAD?

Tom Cobb — Wed, 04 Nov 2009 15:56:31 +0000

Seasonal affective disorder or SAD can be a serious issue for some. It can be hard to know the signs of this disorder, sadness and hopelessness are a few of the several symptoms you may have. If you have trouble sleeping at night or are irritable or have a short temper with people, you may have this disorder. There are things that can help you through this during the tough seasons. There are many products on the market like lights and sleeping aids that are totally natural and can be effective in treating your symptoms. You can find these products at lifematters.com